Easy Grain-Free Swaps

Easy Grain-Free Swaps

Cutting out grains can be challenging. One day you're sitting back eating a pretzel bun chili-cheese dog and the next you're just holding a naked wiggly meat stick wondering "what am I supposed to do with this?" Trust me, I get it. For this exact reason, I have compiled a list of all of my most basic cheats!

How to Cook Spaghetti Squash [the best way]

How to Cook Spaghetti Squash [the best way]

Also known as: "the Whole30 and Paleo Noodle", spaghetti squash is one of those swaps that will never go out of style here on Wholesome Joy! Especially when it's Whole30 season! If you're new to this heavy little vegetable, or simply want a refresh, I am here to answer your most common questions and show you how to gobble this monster up!