Wholesome Nutrition for Your Joyous Family
Recipes that include additional servings to help sustain you during the week. These recipes can be made on a Sunday and be consumed all week long for convenience.
When it comes to chicken, it's either really tasty, or really not. For years I overlooked thicken thighs in thought that they were the less than best decision for you. Man, was I wrong. I also thought they weren't "as tasty as the breast". Man, was I even more wrong! Chicken thighs are the dark [...]
Hi Friends! Talk about a fun week! Traveling is my absolute favorite when I am super on track, diet wise. It's a game I like to play with myself. The play? How well can you modify a restaurant's menu? The goal? Not getting sick. Okay, that goal is not exact but come on, we've all [...]
Can we chat about my once upon a time lack of love for fish? I don't think I'm up to speed 100% but I am making my way around the sea. I've always enjoyed the raw/rare dishes like ceviche, sashimi, and rare salmon but up until about a year ago, you wouldn't catch me ordering [...]
What a weekend! Thank you so much for your patience! If you are following the WJ Instagram and Facebook pages, I updated you on this post yesterday via the stories and I was so surprised at how many folks replied with sweet words of "hurry up, I'm waiting!". It just melts my heart! Last week [...]
FOUR DAYS TO ALABAMA! First of all, can you believe it's April? I find myself constantly in disbelief come a new year or month. When you're a child, it seems as if time drags on. When you're an adult, you find yourself wishing for more time! I am coming at you today with a revamp [...]
