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Wholesome Joy's

Lifehearted Cookery

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Category: Whole-Food Keto

Recipe’s containing a nutritional breakdown of higher fat, protein, and lower carbohydrates.

30 Minutes or Less, Meal Prep Worthy, One Pot, Recipes, Spring, Whole-Food Keto

Western Whole30 Frittata

April 6, 2020June 15, 2020by Kelly FavaraLeave a Comment on Western Whole30 Frittata
Western Whole30 Frittata

A Whole30 western frittata filled with red onion, green bell pepper, and diced ham in every bite! This crustless quiche-style breakfast is hearty and whole!

Lent & Advent, Recipes, Soups & Salads, Spring, Summer Grill Out & Gatherings, Whole-Food Keto

Spring Arugula Salad with Lemon and Blueberries

March 30, 2020April 1, 2020by Kelly FavaraLeave a Comment on Spring Arugula Salad with Lemon and Blueberries
Spring Arugula Salad with Lemon and Blueberries

A spring time arugula salad brightened with blueberries, red peppers, and hearty roasted brussels sprouts finished with fresh lemon, this arugula salad is filled with antioxidants boxes!

Dressings & Sauces, Recipes, Whole-Food Keto

Dairy-Free Cheese Sauce

March 27, 2020April 1, 2020by Kelly FavaraLeave a Comment on Dairy-Free Cheese Sauce
Dairy-Free Cheese Sauce

This dairy-free cheesy sauce is the absolute bomb dot com (yeah, I went there, '90s). It's easily made by simmering 3 dairy-free ingredients and it's a really great base for building tons of flavor! With a little fresh cracked pepper, we love to toss our spaghetti squash in this cheese sauce topped with extra large gulf shrimp!

Date Night & Dinner Party, Lent & Advent, Main Dishes, Recipes, Seafood & Fish, Whole-Food Keto

Cajun Roasted Red Pepper Tilapia

March 26, 2020April 1, 2020by Kelly Favara2 Comments on Cajun Roasted Red Pepper Tilapia
Cajun Roasted Red Pepper Tilapia

This Cajun Roasted Red Pepper Tilapia is deep flavored goodness. White and flaky fish, cooked in a mild sweet and spicy Cajun red pepper sauce. This recipe pairs perfectly over pasta, rice, and squash.

30 Minutes or Less, Budget, Budget Meal, Comfort Food, Meal Prep Worthy, Paleo, Recipes, Soups & Salads, Whole-Food Keto, Whole30

Easy Classic Chicken Soup

February 25, 2020February 25, 2020by Kelly FavaraLeave a Comment on Easy Classic Chicken Soup
Easy Classic Chicken Soup

This Chicken Soup is liquid gold. It's deep in flavor, protein packed, and will warm you in a minute! Finished with a pop of flavor, this chicken soup is bound to be your best kept secret and your friendly reminder of childhood.

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Hi, I’m Kelly!

Kelly Favara | Wholesome-joy.com
Mexican food obsessed and lover of all things spicy. I've watched General Hospital since being able to crawl, literally, and will always root for Sonny and Brenda. I began my "Real Food" journey in late 2015 and have been on a mission to transform the everyday meals and dishes since. Thank you for trusting my recipes in your kitchen and for spending your precious time with me. I hope you enjoy Wholesome-Joy as much as I enjoy you being here.

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Waking up this morning craving the comfort of my childhood chicken soup! Parsley, carrots, celery... the only thing missing is a box of crackers! Full recipe linked in the @wholesome_joy bio ❄️
RUNNERS: What is your go-to fuel?
Last week, we escaped to the mountains and it was everything my soul needed.
Father’s Day festivities tend to center around a grill. Nothing pairs better with a backyard BBQ than my Classic Paleo Coleslaw! Ready in less than 10 minutes, you’ll want to add this to the menu!
Some days I can easily commit to a full recipe while others, I am completely content with an easy protein and frozen veggies! If you are the latter, my 10-minute skillet chicken thighs may be exactly what you need!
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