Wellness & Health + Whole-Food Recipes + Budget Minded
Recipe’s containing a nutritional breakdown of higher fat, protein, and lower carbohydrates.
![BBQ Chicken Bites [Whole30 Keto]](https://i2.wp.com/wholesome-joy.com/wp-content/uploads/2019/09/DSC_0097.jpg?fit=720%2C1080&ssl=1)
A play on the classic party appetizer, “Little Smokies”. These BBQ Chicken Bites will fit your whole-food diet while still pleasing a crowd! Easy to modify when you're in a pinch for time with store bought sauces and slow-cooker "buffet" safe to keep them warm all party long!
Who says a weeknight has to be boring? I don't know about you but weeknights are when I need the most jazz. There's nothing like being an adult. It's just days on end filled with work and sleep so when I can spruce up a Tuesday, you better believe I am all in! This salmon is elevated in flavor and nutrition, yet so simple it'll be like cheating.
![Paleo Nachos [Whole30 & Keto]](https://i1.wp.com/wholesome-joy.com/wp-content/uploads/2019/09/cropped-DSC_0955.jpg?fit=720%2C1279&ssl=1)
While this recipe was created with football in mind, I would be lying if I said we haven't had these for a lunch or dinner. These nachos are light, filling, and drool worthy. Made with a bell pepper base, they are the perfect "chip" to fill with all of your nacho favorites.
Historically, green beans are the one vegetable I have loathed. But.. no one told me about green beans when they're pretty much smothered in butter. These green beans are delicious, ready in a pinch, and feel fancy enough to serve to all of your guests!
I like to believe everything is better with a sauce. This Smoky-Lime Mayo is just what I am looking for when assembling a slider, chicken salad, or the base to Taco Tuesday's fish taco sauce.
![Who sat in traffic for an 1 hour and 40 minutes, quickly dressed, and hurried out to race the sun for a run?
.
“WHO”
*cough* “MIKE JONES” [I joke, I joke, I kid, I kid]
But seriously... who?
🙋🏻♀️🙋🏻♀️🙋🏻♀️
.
Usually it’s just food around here and after I press “post” I’m going to totally go head to toe with this guest room/ ROSIE’s room/ photo corner/ “office” [😂]/ whatever else I’m going to call it, #ApartmentLiving, out of embarrassment!
.
But, but, I WASN’T A SLOTH TODAY! This #enneagram9 got herself up and at it and that deserves a worthy mirror selfie! Speaking of, am I supposed to look through the mirror at the camera or into my phone through the mirror? 🤷🏻♀️
.
Trying my best to beat The Peacemaker sloth-like temptations these days and sometimes, just sometimes, a little proof that I can do it helps!
.
Happy Wednesday you lovely little internet family of mine! I’m off to retreat to my blanket now! 👋🏼](https://scontent.cdninstagram.com/vp/1a6b784596cc4d0260336cfa92575b53/5E26FB2C/t51.2885-15/sh0.08/e35/s640x640/71901012_136442527727417_8133189260140531126_n.jpg?_nc_ht=scontent.cdninstagram.com "Who sat in traffic for an 1 hour and 40 minutes, quickly dressed, and hurried out to race the sun for a run?
.
“WHO”
*cough* “MIKE JONES” [I joke, I joke, I kid, I kid]
But seriously... who?
🙋🏻♀️🙋🏻♀️🙋🏻♀️
.
Usually it’s just food around here and after I press “post” I’m going to totally go head to toe with this guest room/ ROSIE’s room/ photo corner/ “office” [😂]/ whatever else I’m going to call it, #ApartmentLiving, out of embarrassment!
.
But, but, I WASN’T A SLOTH TODAY! This #enneagram9 got herself up and at it and that deserves a worthy mirror selfie! Speaking of, am I supposed to look through the mirror at the camera or into my phone through the mirror? 🤷🏻♀️
.
Trying my best to beat The Peacemaker sloth-like temptations these days and sometimes, just sometimes, a little proof that I can do it helps!
.
Happy Wednesday you lovely little internet family of mine! I’m off to retreat to my blanket now! 👋🏼")
![⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing brings me more joy than having a crazy delicious dinner ready in 30 minutes. The only way we can have family dinner [at home] multiple times a week is if the meal is timely and uses minimal ingredients.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
40 clove chicken checks all of the boxes. It’s perfect for a weeknight dinner, makes me feel fancy with the gooey roasted garlic, and is 100% real food.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can find the full recipe linked in my profile, over on @wholesome_joy . com, or directly below!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh! And while you’re over on the site, make sure to comment and share your favorite weeknight meal!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://wholesome-joy.com/2019/01/13/weeknight-40-clove-chicken/](https://scontent.cdninstagram.com/vp/1df51fe36239b987f92abdf8c69dfe3b/5E4057C2/t51.2885-15/sh0.08/e35/s640x640/72661137_163732051379648_4323596512385259345_n.jpg?_nc_ht=scontent.cdninstagram.com "⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing brings me more joy than having a crazy delicious dinner ready in 30 minutes. The only way we can have family dinner [at home] multiple times a week is if the meal is timely and uses minimal ingredients.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
40 clove chicken checks all of the boxes. It’s perfect for a weeknight dinner, makes me feel fancy with the gooey roasted garlic, and is 100% real food.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can find the full recipe linked in my profile, over on @wholesome_joy . com, or directly below!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh! And while you’re over on the site, make sure to comment and share your favorite weeknight meal!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://wholesome-joy.com/2019/01/13/weeknight-40-clove-chicken/")
![IT IS DAY 30 [well, for everyone but us who didn’t start until the 3rd]
.
Who is ready to reintroduce their wine!?
🗣THE🗣WINE🗣WILL🗣 BE 🗣FLOWING🗣
.
This #Whole30 has been my favorite reset of all and I am coming off of it more inspired, grounded, and ready than any other round. Hello, #Whole30foodfreedom. I see you waving at me! 👋🏼](https://scontent.cdninstagram.com/vp/de96742da658a9c2db1c24d229b89fbe/5E263709/t51.2885-15/sh0.08/e35/p640x640/71190018_504843066765610_519775007933885937_n.jpg?_nc_ht=scontent.cdninstagram.com "IT IS DAY 30 [well, for everyone but us who didn’t start until the 3rd]
.
Who is ready to reintroduce their wine!?
🗣THE🗣WINE🗣WILL🗣 BE 🗣FLOWING🗣
.
This #Whole30 has been my favorite reset of all and I am coming off of it more inspired, grounded, and ready than any other round. Hello, #Whole30foodfreedom. I see you waving at me! 👋🏼")