Wholesome Joy's

30 Minutes or Less, Meal Prep Worthy, One Pot, Recipes, Spring, Whole-Food Keto

Western Whole30 Frittata

April 6, 2020June 15, 2020by Kelly FavaraLeave a Comment

A Whole30 western frittata filled with red onion, green bell pepper, and diced ham in every bite! This crustless quiche-style breakfast is hearty and whole!

Dressings & Sauces, Recipes, Whole-Food Keto

Dairy-Free Cheese Sauce

March 27, 2020April 1, 2020by Kelly FavaraLeave a Comment

This dairy-free cheesy sauce is the absolute bomb dot com (yeah, I went there, '90s). It's easily made by simmering 3 dairy-free ingredients and it's a really great base for building tons of flavor! With a little fresh cracked pepper, we love to toss our spaghetti squash in this cheese sauce topped with extra large gulf shrimp!

Date Night & Dinner Party, Lent & Advent, Main Dishes, Recipes, Seafood & Fish, Whole-Food Keto

Cajun Roasted Red Pepper Tilapia

March 26, 2020April 1, 2020by Kelly Favara2 Comments

This Cajun Roasted Red Pepper Tilapia is deep flavored goodness. White and flaky fish, cooked in a mild sweet and spicy Cajun red pepper sauce. This recipe pairs perfectly over pasta, rice, and squash.

30 Minutes or Less, Budget, Budget Meal, Comfort Food, Meal Prep Worthy, Paleo, Recipes, Soups & Salads, Whole-Food Keto, Whole30

Easy Classic Chicken Soup

February 25, 2020February 25, 2020by Kelly FavaraLeave a Comment

This Chicken Soup is liquid gold. It's deep in flavor, protein packed, and will warm you in a minute! Finished with a pop of flavor, this chicken soup is bound to be your best kept secret and your friendly reminder of childhood.